Mom's / Ladies' Yoga Night
WEDNESDAY, AUGUST 7, 2019
Knights of Columbus - River Edge
7:00 PM 7:40 PM
Suitable for beginners / all levels. This specialized class invites you to slow down and create space for stillness while gently nourishing the muscles, tendons, and fascia. Traditional asanas (postures) with gentle emphasis on core strength, flexibility and balance, are combined with mindfulness and listening to the body. Class will be taught by Rita Polak, Certified Yoga instructor.
A restorative savasana (relaxation) ends the practice, connecting complete muscular relaxation with a blissful state of mind and body.
Spots are limited!