REGAL YOGA IS GOING VIRTUAL!

REGAL Yoga is going virtual this year! REGAL Yoga will be held on Tuesday evenings at 6:45pm in the comfort of our own home!

Open to girls in 3rd-12th grade; as well as individual adult females 

 

$50 per participant for 8 sessions

Start date is Tuesday, September 8th; ends October 27th.

Zoom code will be provided via email when the registration period is complete.

Yoga shirt will be included, pick up date TBA

Registration closes August 26th

Classes taught by Rita Polak, Certified Yoga Instructor

PLEASE NOTE: ADULT FEMALES, PLEASE SELECT GRADE 12 for grade in the registration form.

Click the registration link above to reserve your spot today!

Ladies' Yoga Night

Mom's / Ladies' Yoga Night

WEDNESDAY, AUGUST 7, 2019

Knights of Columbus - River Edge

7:00 PM  7:40 PM

RESERVE YOUR SPOT! 

Suitable for beginners / all levels. This specialized class invites you to slow down and create space for stillness while gently nourishing the muscles, tendons, and fascia. Traditional asanas (postures) with gentle emphasis on core strength, flexibility and balance, are combined with mindfulness and listening to the body. Class will be taught by Rita Polak, Certified Yoga instructor.

A restorative savasana (relaxation) ends the practice, connecting complete muscular relaxation with a blissful state of mind and body.

Spots are limited!

Moms Night JPEG

Spring Yoga 2018

meditation clipart relaxation 16

 

 

SPRING YOGA REGISTRATION OPEN!

Registration for the spring session of Mother/Daughter yoga is now open.  The session will run on Thursday evenings from  April 12-June 7th at Roosevelt School's new gym from 6:30-7:45pm.  The cost is $50 per person for the session.

For the first time we are opening our program to all adult females, so long as we meet our minimum for student participation. 

So spread the news about this fabulous yoga class led by River Edge resident & certified yoga instructor, Rita Polak!

Visit www.regalsports.org to register today!