Ladies' Yoga Night

Mom's / Ladies' Yoga Night

WEDNESDAY, AUGUST 7, 2019

Knights of Columbus - River Edge

7:00 PM  7:40 PM

RESERVE YOUR SPOT! 

Suitable for beginners / all levels. This specialized class invites you to slow down and create space for stillness while gently nourishing the muscles, tendons, and fascia. Traditional asanas (postures) with gentle emphasis on core strength, flexibility and balance, are combined with mindfulness and listening to the body. Class will be taught by Rita Polak, Certified Yoga instructor.

A restorative savasana (relaxation) ends the practice, connecting complete muscular relaxation with a blissful state of mind and body.

Spots are limited!

Moms Night JPEG

Spring Yoga 2018

meditation clipart relaxation 16

 

 

SPRING YOGA REGISTRATION OPEN!

Registration for the spring session of Mother/Daughter yoga is now open.  The session will run on Thursday evenings from  April 12-June 7th at Roosevelt School's new gym from 6:30-7:45pm.  The cost is $50 per person for the session.

For the first time we are opening our program to all adult females, so long as we meet our minimum for student participation. 

So spread the news about this fabulous yoga class led by River Edge resident & certified yoga instructor, Rita Polak!

Visit www.regalsports.org to register today!

Yoga is Open for Registration!

Yoga is offered to girls in grades 4-12, and we have an option for a female relative to join the student, aka "Mother-Daughter Yoga"

The fee for yoga this year is $50, and for female adults is $40.  Yoga will be held on Wednesday evening at Cherry Hill gym from September to the first week of November.  This program does have a participant cap, so please register early!  Contact Tom Flynn for more information, This email address is being protected from spambots. You need JavaScript enabled to view it..